Hi Dr. Huberman, In your ADHD podcast, you referred to a 17 min meditation that can help with ADHD. Could you point me to that method please?

The ADHD-related method is a single 17-minute interoceptive meditation: sit quietly with your eyes closed and naturally notice your breathing and bodily sensations, such as where your skin contacts the surface beneath you. You don’t need to force your mind into a special state; when your attention wanders, gently bring it back to those internal sensations. 1

The practice was described as reducing attentional blinks and improving focus after one session, with the discussion applying it to both children and adults. 2