Can you suggest daily meal that contains 180 grams of protein

Here’s a sample day that provides about 180 grams of protein. Protein amounts are approximate and depend on the specific foods and portions. 1

• Breakfast: Eggs and Greek yogurt, portioned to provide about 35–40 g of protein. 2
• Lunch: Chicken with quinoa-chickpea salad, aiming for about 45–50 g of protein.
• Snack: Cottage cheese and almonds, about 30–35 g of protein.
• Dinner: Salmon with broccoli and brown rice, about 45–50 g of protein.

That totals roughly 155–175 g, so adjust portions or add a protein-rich item to reach 180 g. The discussion recommends prioritizing total daily protein and suggests meals in the 30–50 g range; it does not provide protein counts for the specific foods in this sample menu. 1