Where does Huberman discuss panoramic vision?

Huberman discusses panoramic vision in clips about open monitoring, eye relaxation and visual health, focused-work breaks, and endurance training:

1. Open monitoring: Widening the gaze lets you register multiple targets instead of locking onto one; he says this can be practiced by people with or without ADHD. 1
2. Relaxation and recovery: Looking out toward the horizon naturally widens the gaze and feels relaxing; he also connects distant viewing with relaxing the lens and supporting eye-muscle health. 2
3. Eye breaks during focused work: After about 45 minutes of near-focused work, he recommends five minutes of panoramic vision—ideally looking into the distance—to ease eye fatigue and related headaches. 3
4. Endurance training: He describes alternating focused gaze on a landmark to generate effort with panoramic vision to relax the system during running, swimming, or cycling. 4
5. Eye relaxation and visual health: He also recommends periodically relaxing the gaze and looking into the distance; he links outdoor distance viewing with maintaining visual-system health and potentially addressing worsening eyesight, including myopia. 5