sardines are good?

Sardines are generally regarded as a healthy food option but come with some considerations regarding taste and potential mercury contamination. Dr. Rhonda Patrick emphasizes that sardines are an excellent source of omega-3 fatty acids, which are beneficial for health; however, she notes that they can contain mercury, particularly if consumed frequently. It's important to choose high-quality brands to mitigate this risk 1.

In discussing sardines, Dr. Patrick mentions her personal routine of eating them regularly, often combined with avocado and lemon for flavor, suggesting they can be a nutritious part of a diet 2. Overall, sardines can be a good choice, especially with attention to sourcing and preparation.