What are the recommended daily supplements?

Andrew Huberman shares his recommended daily supplements in a recent clip. Here’s a summary of his regimen:

1. AG1 (Athletic Greens): 1-2 servings daily, especially for gut health.
2. Fish Oil: Above 1 gram of EPA, often in liquid form (1-2 tablespoons).
3. Vitamin D: Approximately 3,000 to 7,000 IU daily, adjusted based on blood tests.
4. Methyl B12: For overall health.
5. Tongkat Ali: One capsule in the morning to enhance testosterone levels.
6. Green Tea Extract Capsules: For additional health benefits.
7. Yerba Mate: For its stimulatory effects, consumed in the morning.
8. NMN or NR: Along with creatine, which is taken in doses of 10 grams daily for cognitive and athletic performance.
9. Electrolytes: Using Element for hydration support.

He emphasizes the importance of gut health and nutrient optimization through these supplements, often tweaking dosages based on personal testing and bodily responses 1.