What supplements does Andrew take

Andrew Huberman often discusses the supplements he takes to support his health. His regimen includes:

1. Athletic Greens (AG1): An all-in-one vitamin-mineral probiotic drink he takes daily since 2012. It covers foundational nutrition, supports the immune and nervous systems, and contains adaptogens and digestive enzymes 1 2 3.
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     Supplements and Health

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     Supplementation Simplified

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     Daily Nutrition Boost

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     Supplementation Insights

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     Neuroplasticity Insights

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2. Single Ingredient Formulations: He emphasizes the importance of single ingredient supplements to tailor and adjust dosages as needed. For instance, he sometimes uses Alpha GPC for focus, adjusting the dosage based on his response 2.
3. Probiotics: When compromised or not consuming enough fermented foods, he might take pill-form probiotics but usually relies on fermented foods and AG1 for gut health 4.

Further details on the exact brands and formulations he uses can be found on the supplement sites he recommends, such as

Andrew Huberman discusses several supplements associated with longevity. Here's a list based on his commentary:

1. NR and NMN:

   • NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) are precursors to NAD (Nicotinamide Adenine Dinucleotide). These supplements aim to increase NAD levels, which are believed to promote cellular energy production and potentially extend lifespan. 1.

2. NAD Infusions:

   • NAD infusions are another method to boost NAD levels. While believed to be more effective at increasing cellular NAD, the direct impact on longevity remains debated. 2.

3. Metformin:

   • Frequently discussed as a longevity drug, metformin is more commonly used to manage type 2 diabetes. Some data suggests it might reduce the risk of cancer, heart disease, and other age-related conditions. However, its efficacy for extending lifespan in healthy individuals is not yet convincing. 3.
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       NAD and Lifespan

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       NAD and Longevity

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       Metformin and Longevity

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       Rapamycin Insights

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       Telomeres and Longevity

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       Longevity Essentials

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4. Rapamycin:

   • Rapamycin targets mTOR (mechanistic Target of Rapamycin) and has shown potential in various studies to extend lifespan in animals. However, Andrew Huberman does not take it currently due to insufficient evidence and potential side effects 4.

5. Resveratrol and Grape Seed Extract:

   • Resveratrol is often discussed for its potential longevity benefits. Andrew Huberman takes grape seed extract, related to resveratrol, for vascular health rather than for longevity. He does not believe resveratrol significantly extends lifespan but acknowledges its overall health benefits. 5.

6. Epitalin:

   • This peptide mimics epithalamin and has shown promise in animal studies for promoting anti-inflammatory pathways and cellular longevity. Andrew Huberman notes its potential to support anti-aging processes, though its use for life extension in humans is still speculative. 6.

While supplements can play a role, Andrew Huberman strongly emphasizes prioritizing foundational aspects of health such as quality sleep, regular exercise, proper nutrition, and healthy social connections over reliance on supplements for longevity 7. Always consult a healthcare provider before starting any new supplement.