Stacy Sims said to have protein within 30 minutes (?) of waking up. If true, revise.

Yes—revise the schedule to include protein within 30 minutes of waking. Stacy Sims specifically recommends a small amount of protein before training for women who don’t want solid food, and Andrew Huberman notes that a protein shake can be an easy option. 1 2

• 7 am: Hydrate and have a high-protein snack or drink, such as a pea-protein shake. The transcript supports early protein and a protein drink, but does not specify pea protein or hydration at this time. 3 4
• 8 am walk and 9 am protein-rich breakfast: Keep these as scheduled; Sims describes having a real-food breakfast after the small pre-training intake, within 45 minutes. 5
• Rest of schedule: The cited advice doesn’t call for changing the rest of your workout, meals, or weekly schedule.