Myo inositol for sleep

is a supplement that Andrew Huberman has found effective in improving sleep quality. He has experimented with taking 900 milligrams of myo-inositol 30-60 minutes before sleep, noting significant improvements in both sleep depth and quality. 1

Benefits Highlighted:

• Increased Serotonin: Myo-inositol increases serotonin levels, which can help reduce anxiety and enhance sleep. 1
• Combining with Other Supplements: When combined with magnesium threonate, apigenin, and theanine, myo-inositol further improves sleep quality. 2
• Middle of the Night Waking: It also helps in falling back asleep quickly if awoken during the night. 3
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    Myo-Inositol Insights

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    Inositol Insights

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    Sleep Strategies

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• Additional Benefits: Aside from aiding sleep, it also reduces daytime anxiety and stress. 1

Huberman advises starting with a lower dose of 900 milligrams to avoid potential gastric discomfort, common with higher doses typically used in research studies. Always consult with a healthcare provider before starting any new supplement regimen.