What are alternatives to apigenin for sleep?

While there are no specific clips directly discussing alternatives to apigenin for sleep in the retrieved data, several other supplements for sleep have been mentioned by Andrew Huberman in various episodes of the Huberman Lab. Here are some commonly discussed alternatives:

1. Magnesium Threonate or Bisglycinate: Known for their high bioavailability, these forms of magnesium help improve sleep onset and depth 1.

2. Theanine: An amino acid that promotes relaxation without sedation, often used in combination with other sleep aids 2.

3. GABA: A neurotransmitter that helps calm the nervous system, facilitating better sleep 3.

4. Glycine: This amino acid is noted for its ability to lower body temperature and promote sleepiness 3.

5. Myo-Inositol: Can help regulate the sleep-wake cycle and has calming effects on the brain 4.

6. L-Theanine: Found in tea, it can improve relaxation and sleep quality, especially when used before bedtime 2.

These alternatives may help in achieving better sleep quality and managing sleep onset issues. Always consult with a healthcare provider before starting any new supplements, especially if combining them with others.