• Discussion or thoughts about Pendulum probiotics?

  • Sources:

    Pendulum Probiotics has been highlighted by on the as one of the few probiotics showing meaningful effects on the body. Dr. Attia mentions that Pendulum produces probiotics with anaerobic bacteria, which are essential for gut health via the GLP-1 butyrate pathway. He emphasizes that Pendulum is unique in its ability to produce such probiotics due to their complex production process that requires adherence to pharmaceutical standards. He personally uses three Pendulum products: Glucose Control, Polyphenol, and Akkermansia 1.

    Additionally, discusses the importance of probiotics especially in situations involving high stress or after antibiotics. He advises that high-dose probiotics should be used in these contexts under medical advice. A focus on fermented foods is recommended for enhancing microbiota diversity and reducing inflammation, which is crucial for maintaining a healthy gut-brain axis 2 3.

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