• What are the benefits of cold exposure?

  • Sources:

    Cold exposure has multiple benefits, according to discussions on the :

    As for the effect on fertility, deliberate cold exposure can positively and indirectly affect hormone levels in both males and females, particularly for fertility, by regulating cortisol and hormone production 6.

    It's important to note that these benefits come from deliberate and safe practices of cold exposure, which should be progressively built up to avoid shock and potential harm 6.

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