What is the best thing to eat first when breaking your intermittent fasting cycle

The best thing to eat first when breaking your intermittent fasting cycle isn't discussed in the available clips. The clips focused on timing practices rather than specific foods for breaking a fast. Andrew Huberman advises not to eat during the first hour after waking up and not to ingest any calories for two to three hours before bedtime to optimize health and weight maintenance 1. For oral health, he suggests having periods during the day, such as two to six hours, without eating anything, as it can benefit tooth remineralization 2. However, no specific recommendations about food choices for breaking a fast were provided.