What else is in Huberman's morning routine?

Andrew Huberman's morning routine is designed to optimize his mental and physical state. Key components include:

1. Sunlight Exposure: He emphasizes getting morning sunlight as soon as possible after waking to regulate his circadian rhythm, which helps improve sleep quality and wakefulness throughout the day 1 2.

2. Cold Exposure: As previously mentioned, he includes cold showers or plunges to boost alertness and dopamine levels 3.

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     1

     Evening Light Benefits

     00:58:20
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     2

     Evening Light Benefits

     00:12:32
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     4

     Morning Mindset

     02:14:51
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     5

     Time Perception Habits

     01:07:39

3. Physical Activity: Incorporates physical movement like walks or exercise to enhance his mood and neural health 1.

4. Avoidance of Social Media and Emails: He avoids engaging with social media or emails early in the day to prevent external inputs from dictating his morning mindset, which supports creativity and clear thinking 4.

5. Structured Habits: Huberman structures his routine with specific habits and protocols to encourage dopamine release and mark distinctive time periods in his day for productivity and focus 5.

These steps create a balanced start, aligning his body and mind for optimal performance throughout the day.