What’s the best supplement to lose weight

For weight loss, GLP-1 agonists have been discussed for their potential efficacy. While they are not miracle drugs and have downsides such as being catabolic (leading to muscle loss along with fat loss), Peter Attia mentioned that he is excited about the possibilities of GLP-1 agonists. They are considered to be safer than previous obesity drugs like fenfen and may be an effective tool in weight management 1.

Please consult with a healthcare professional before considering any supplements, especially when it comes to weight loss, as it may have significant health implications and potential side effects.

The Huberman Lab recommends aiming for between 150 and 200 minutes of so-called zone two cardio per week, which includes activities that you can perform while maintaining a conversation without getting winded. This guideline isn’t limited to structured exercise but encompasses general physical movement and can be incorporated into daily activities 1. For example, if you're working a sedentary job, it's suggested to incorporate movement throughout the day, like taking calls while walking or pacing 2.

Additionally, incorporating three days a week of resistance training and ensuring mobility through different physical activities can contribute to overall health and functional performance 3. It's important to integrate a variety of physical activities in routine, not only for cardiovascular fitness but also for muscle strength, flexibility, and mobility.

For optimal health benefits, structured zone two cardio sessions can be scheduled, or more simply, increasing the overall amount of daily movement can help achieve the recommended minutes per week 4. Remember to adapt based on personal fitness levels and goals, supplementing with additional activity like walking if required.

Always consider consulting with a healthcare professional or a fitness instructor before starting or modifying your exercise routine, especially if you have any health concerns or conditions.