Dr Stack sims on best supplements for woman

In a recent episode featuring Dr. Stacy Sims on the Huberman Lab, several key supplements were highlighted specifically for women, focusing on their unique health needs at different life stages:

1. Creatine: Recommended for women of all ages, creatine supports brain mood and gut health. Dr. Sims suggests using Creapure, a high-quality creatine that minimizes digestive issues. The typical dosage is around 3-5 grams per day 1 2.

2. Vitamin D: Vital for overall health, especially for muscle and brain function. Recommended doses vary by geographic location due to sunlight exposure, with higher dosages (up to 5000 IU) suggested for those in areas with less sunlight 2.

3. Iron: Especially important during menstruation. Dr. Sims advises iron supplementation every other day starting from the first day of menstruation for about ten days, particularly if ferritin levels are lower than optimal (ideally around 50 ng/mL) 3.

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     1

     Supplements for Women

     01:52:33
     
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     2

     Creatine and Supplements

     01:54:53
     
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     3

     Iron and Hormones

     01:26:30
     
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     4

     Adaptogens and Cortisol

     01:57:34
     

4. Protein Powder: A quality protein supplement can help women meet their dietary needs, especially if their protein intake is insufficient 4.

5. Adaptogens: Such as ashwagandha and holy basil (tulsi), which can help manage stress and cortisol levels. The timing of intake matters, with calming adaptogens suggested for later in the day to promote relaxation and better sleep 4.

These insights emphasize the importance of tailored nutritional strategies for women, considering their unique physiological and hormonal changes throughout different stages of life.