Sleep on the side
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Sleeping on your side can have several benefits, especially in terms of the brain's glymphatic system, which helps clear waste from the brain. explains that side sleeping can enhance the efficiency of the glymphatic system, potentially offering better brain maintenance compared to sleeping on the back or stomach. This position promotes a dynamic fluid pressure that aids in waste clearance 1.
It's also worth noting that for people prone to snoring, side or stomach sleeping might be beneficial as it reduces the likelihood of airway obstruction compared to sleeping on the back, which can exacerbate snoring and sleep apnea issues 2.
Although side sleeping is generally beneficial, it's crucial to maintain a comfortable and supportive posture to avoid potential muscle strain or joint issues. Therefore, while side sleeping is recommended for many, it's also essential to ensure overall sleep comfort and health 3.
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