Tell me about Matthew Walker

Matthew Walker is a British neuroscientist, author, and professor of neuroscience and psychology at the University of California, Berkeley. He's renowned for his research on sleep and its effects on physical and mental health. His work has contributed to clinical assessment methods and treatment options for sleep disorders. Additionally, Matthew Walker is a public intellectual who discusses sleep science extensively, including on his own podcast.

Yes, there are transcripts available for the episodes featuring Matthew Walker. Here are a couple of the episodes with transcripts:

• Episode: "Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series" The discussion includes the biology of sleep, the impact of genetics on sleep, and the effects of sleep deprivation on gene expression. Matthew Walker also highlights the importance of sleep in decision-making, especially concerning food choices, and how sleep works as an emotional balm for better emotional and mental wellness 1 2 3 4 5 6 7.

  Sleep Optimization Journey

  Andrew Huberman

  Matthew Walker

  Andrew and Matthew express gratitude and anticipation for upcoming discussions on enhancing sleep quality and the importance of sharing the message of sleep science with the public. Join them on this enlightening journey towards better sleep.

  

  Huberman Lab

  Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

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• Episode: "Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31" This discussion covers how to improve sleep quality and how various factors such as naps, light exposure, temperature, supplementation, food, exercise, and sex can affect sleep. Matthew Walker addresses the question of whether you can compensate for lost sleep and the consequences of insufficient sleep 8.

Would you like information about these or other specific content within these transcripts?

The full transcripts for the episodes with Matthew Walker can typically be found alongside the episodes themselves. However, the data I retrieved does not directly specify where to find the full transcripts for these episodes.

Typically, podcast transcripts are made available on the podcast's official website, or they can sometimes be found on platforms that host the podcast, such as YouTube, Spotify, or Apple Podcasts. For episodes of the Huberman Lab, I would suggest looking for transcripts on the official Huberman Lab Podcast website or any affiliated platforms where the episodes are published. If transcripts are not available directly on these platforms, they may also be provided as downloadable attachments or links within the episode descriptions.