Are there any other supplements that increase testosterone?
Sources:
has discussed several supplements that can influence testosterone levels, besides Tongkat Ali:
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Tribulus Terrestris: Studies have shown mixed results on increasing testosterone and libido. Some found an increase in free testosterone but not total testosterone, and others found improved sexual desire and function. Dosages in studies ranged and the effects seemed to vary by individual and by sex 1.
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Fadogia Agrestis: Referred to as having similar effects to hCG but without the increase in estrogen. Taken at dosages of 400 to 600 milligrams, combined with Tongkat Ali, it has been reported anecdotally to increase total testosterone by about 200 points without downregulating luteinizing hormone (LH) 2 3.
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Boron: Mentioned as a supplement for testosterone augmentation, though specific effects and study references have not been disclosed 4.
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Shilajit: Contains fulvic acid and supports multiple hormone systems, including increasing FSH and indirectly testosterone, and enhancing libido in both men and women 5.
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Ashwagandha: Known to lower cortisol levels and indirectly increase testosterone levels, as cortisol and testosterone are interlinked. However, high dosages for extended periods are not recommended 5.
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Bulbine Natalensis: Mentioned to support increased testosterone but primarily studied in rat models, and human studies often have issues such as liver toxicity 6.
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Basic Nutrients: Supplements like magnesium, vitamin D3, and zinc are considered general support for normal endogenous hormone production rather than causing a significant increase 6.
It is important to note that the effects of these supplements can vary, and their impact on hormonal balance and overall health should be monitored with blood work and consultation with healthcare professionals before incorporating them into a regimen.
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