waking up and coming back to bed
Sources:
When waking up early and feeling like returning to bed, there are suggestions on how to handle these situations effectively. advises that if you feel there is more sleep in you, trying to go back to sleep is beneficial unless you find yourself lying awake for extended periods, such as 25 minutes or more. Doing so might lead to associating your bed with wakefulness, rather than sleep. To counter this, it's recommended to get up, engage in a calming activity elsewhere, and return to bed only when feeling sleepy again 1.
Additionally, and highlight the importance of avoiding reinforcing negative sleep patterns. For instance, frequently checking the clock can teach your brain to wake up at the same time every night. Removing clocks from your bedroom can help break that cycle and improve sleep continuity 2.
Embracing the concept of rest without stress can also be beneficial. Rather than forcing sleep, enjoying the rest period and accepting that some nights might not be perfect can alleviate stress and sometimes lead to falling asleep naturally 3. This approach allows a more relaxed mindset, which can often result in improved sleep quality over time.
RELATED QUESTIONS
