Are you sure? What about Rhonda Patrick where she talks about her personal routine

Rhonda Patrick discusses sardines as a key part of her diet in the episode titled "Micronutrients for Health & Longevity" on the Huberman Lab. She mentions that she often has a can of sardines for breakfast, accompanied by an avocado, lemon, and some hot sauce 1.

Sardines are highlighted for their rich omega-3 fatty acids, which are crucial for health. Rhonda specifically mentions that if people find it challenging to consume fish regularly, supplementation might be necessary to obtain adequate omega-3s 1.

If you're looking for a convenient and nutrient-dense food option, sardines could be a great choice!