Which supplements are recommended for women's health?

Here are some supplements recommended specifically for women's health as discussed on the Huberman Lab:

1. Myo-Inositol and D-Chiro Inositol:

   • Useful for balancing androgens and offsetting negative effects of polycystic ovarian syndrome (PCOS) 1.

2. Omega-3 Fatty Acids:

   • Important for optimizing mental and physical health, including reproductive health 1 2.

3. Creatine:

   • Beneficial for brain, mood, and gut health, especially recommended across all ages for women 3.
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       1

       Fertility Supplements

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       2

       Prenatal Nutrition Essentials

       02:37:37
       
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       3

       Supplements for Women

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       4

       Skin Health Insights

       01:20:23
       
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       5

       Adaptogens and Cortisol

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       6

       Tongkat Ali Insights

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4. Vitamin D:

   • Crucial for cardiovascular, muscle, brain health, and iron absorption 3 2.

5. Vitamin C with Hydrolyzed Collagen Protein:

   • Enhances skin youthfulness and appearance 4.

6. Niacinamide (Vitamin B3):

   • Helps increase the production of ceramides for skin health 4.

7. Adaptogens:

   • Ashwagandha, Tulsi (Holy Basil), and Shashandra for managing cortisol levels and supporting relaxation and focus 5.

8. Tongkat Ali:

   • Can increase libido and free testosterone for both men and women 6.

9. Prenatal Vitamins:

   • Include folic acid, omega-3 fatty acids, and vitamin D, essential for reproductive health and preparation for pregnancy 2.

Choosing supplements should always be discussed with a healthcare professional, particularly to tailor the regimen according to individual health needs and conditions.