Best way to quit porn

Andrew Huberman offers insights into quitting behaviors like pornography by emphasizing the need to tackle underlying drives and patterns. One effective strategy is to restructure your environment and social circle to minimize cues that trigger the behavior. This includes substituting the habit with healthier activities and seeking support from those around you, much like strategies used to quit other addictive behaviors like vaping or excessive social media use 1 2.

To manage urges more successfully, consider creating barriers to the habit, akin to limiting social media use by deleting and reinstalling apps to create a behavioral block. Additionally, actively pursuing new hobbies or activities can help fill the void left by quitting an addiction 2 3.

It's also beneficial to acknowledge the compulsive nature of the behavior and its impact on personal goals and relationships. Engaging in mindfulness or therapy can aid in understanding and overcoming the emotional and perceptual dominance that such habits exert 4. In essence, combine environmental changes, strong social support, and possibly professional guidance to effectively quit pornography.