What do experts say about pillows?
Sources:
In discussing pillows and sleep science, and explore the role of subjective and objective sleep assessments. Although they don't specifically mention pillow types, they highlight the importance of combining personal comfort and scientific insights in evaluating sleep quality. This reflects a broader understanding that while data (like that from sleep trackers) can inform choices, individual needs and comfort preferences in bedding, including pillows, remain crucial considerations in achieving restful sleep 1.
Ultimately, selecting the right pillow involves considering personal comfort, sleeping habits, and physiological alignment, alongside any relevant scientific suggestions.
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