Should an adult supplement magnesium
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When considering magnesium supplementation for adults, it is important to take into account individual needs and potential deficiencies. suggests that many people might already receive sufficient magnesium from their diet and not require supplementation. However, specific forms of magnesium, such as magnesium threonate and bisglycinate, may offer benefits for those needing additional support in areas like sleep quality and cognitive function. Magnesium threonate, for example, is known for its ability to cross the blood-brain barrier and may aid in improving sleep depth and reducing sleep onset time 1 2 3.
Magnesium supplementation is also highlighted for its role in cellular processes, muscle recovery, and possibly supporting cognitive health. It's noted, though, that individual responses can vary, and some people might experience side effects like digestive distress with certain forms of magnesium, such as magnesium citrate or high dosages 2 4 5.
In general, it might be beneficial to supplement magnesium, especially if dietary intake is insufficient, but the specific needs and existing magnesium levels should guide this decision. Consulting with a healthcare provider for personalized advice and to ensure safety, especially given potential heart-related effects, is recommended 6.
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