as a middle aged man wanting to improve general health, recover from alcohol use and to improve libido and mental clarity what would be a good supplementation scheme?

For improving general health, recovering from alcohol use, and enhancing libido and mental clarity, several supplements are suggested by Andrew Huberman from the Huberman Lab. Here's a tailored supplementation plan:

1. Tongkat Ali: This herb may help increase libido and free testosterone by reducing sex hormone binding globulin. It is typically taken at doses of 400 milligrams per day and could be beneficial for both men and women [1] [2].

2. Fidoja Agrestis: When combined with Tongkat Ali, it may aid in boosting testosterone, especially if starting from low levels. This approach is often recommended with the supervision of blood work to monitor hormone levels [1].

3. For Recovery from Alcohol Use:

   • Focusing on gut health can support the recovery process. Protection and bolstering of gut microbiota might aid overall recovery.
   • Be prepared for increased cortisol and stress during alcohol reduction phases, which can affect anxiety levels. Utilizing stress management tools is beneficial [3].
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       Tongkat Ali Insights

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       Fertility Supplements

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       Alcohol Recovery Insights

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       Daily Supplement Regimen

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4. Foundational Supplements:

   • Omega-3 (Fish Oil): Ensuring a daily intake above 1 gram of EPA can aid in numerous bodily functions and support mental clarity.
   • Vitamin D3: Aim for about 5000 IU daily, but adjust based on blood level checks.

5. Cognitive Support:

   • Creatine Monohydrate: Not just for muscle, it supports cognitive function as well. A standard dosage can be around 5-10 grams per day [4].

6. Stress and Sleep:

   • Quality sleep is foundational for mental health, clarity, and overall well-being. Consider rooting out any sleep disruptions first and possibly supplement with Theanine, Magnesium Threonate, or Magnesium Bisglycinate if necessary.

It's important to conduct any supplementation under the guidance of a healthcare provider and consider getting blood work done to tailor the plan specifically to your body's needs.