I have a question about this episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and this Fidgeting for Focus What effects does fidgeting have as discussed in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Fidgeting for Focus?
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In the episode , discusses the role of fidgeting as a tool for improving focus, particularly for individuals with ADHD. Fidgeting helps channel some of the nervous system's energy into physical movement, thus aiding focus. This practice is seen in the use of fidget toys, like rubber bands attached to desks, which children can pull or snap to help regulate their physical energy. This movement helps manage what is referred to as "reverberatory activity," allowing the individual to focus better by engaging parts of the nervous system that are otherwise restless 1.
This mechanism isn't just for children but also applies to adults. For instance, in situations requiring steady hands, like performing surgery, subtle movements like tapping a foot can reduce hand tremors by redirecting that reverberatory activity. Additionally, engaging in small movements while public speaking, such as pacing or gesturing, can help maintain focus and composure 1.
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