What supplements does Stacy sims recommend

Stacy Sims recommends the following supplements for women to enhance health, performance, and longevity:

1. Creatine:

   • Useful across all ages for brain, mood, and gut health.
   • Preferably use Creapure for better tolerance (3-5 grams daily) 1.

2. Vitamin D3:

   • Crucial for cardiovascular, muscle, brain health, and iron absorption 1.

3. Iron:

   • Advised for women with low ferritin levels, particularly during and after menstruation 2.

4. Adaptogens:

   • Including Ashwagandha, Holy Basil, Shashandra, and medicinal mushrooms like Lion's Mane and Reishi for cortisol management and brain focus 3 4.
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       1

       Supplements for Women

       01:52:33
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       2

       Iron and Hormones

       01:26:30
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       3

       Adaptogens and Cortisol

       01:57:34
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       4

       Nicotine and Adaptogens

       01:31:58
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       5

       Track Stack Insights

       01:47:57

5. Protein Powder:

   • High-quality protein supplementation to meet the higher protein needs that are often hard to achieve through diet alone 3.

6. Beta-Alanine:

   • Part of the "track stack" for enhancing high-intensity workout performance alongside caffeine and low-dose baby aspirin 5.