Are there other supplements for sleep?

In addition to Magnesium Threonate, Bisglycinate, Theanine, Apigenin, and Myo-inositol, Andrew Huberman mentions a few other supplements that might be beneficial for sleep:

1. Glycine - This amino acid can help improve sleep quality. Glycine is often taken in the form of a supplement to enhance deep sleep and assist in falling asleep faster.

2. GABA - Gamma-aminobutyric acid is a neurotransmitter that can promote relaxation and help in reducing the time it takes to fall asleep.

While these supplements might aid in improving sleep, it's important to first focus on behavioral tools such as maintaining a regular sleep schedule, reducing caffeine intake, and managing light exposure during the day. Supplements could provide additional support if these approaches are insufficient. Always consult a healthcare provider before incorporating new supplements into your routine 1 2 3.