Cardio training for 3 days

For a cardio training routine over three days, it's important to balance structured exercise with additional physical activity to optimize health and fitness goals. According to Andrew Huberman, engaging in at least 150 to 200 minutes of Zone 2 cardio each week is beneficial. Zone 2 cardio is low-intensity exercise that can include activities like walking or cycling. It's essential to incorporate these into your weekly routine alongside more intense cardio sessions 1.

If you have three days allocated for cardiovascular training, consider dedicating each session to different aspects of fitness to ensure a comprehensive approach. This could involve:

1. Day 1: Long-duration cardio session, such as a swim or a jog, focusing on endurance.
2. Day 2: High-intensity interval training (HIIT) to improve cardiovascular efficiency.
3. Day 3: A mix of moderate-intensity cardio and resistance training, which could include activities like cycling or circuit training with bodyweight exercises.

Aside from these structured workouts, ensure you're engaging in regular physical activity throughout the week to enhance overall well-being. This strategy helps in meeting the recommended weekly fitness goals and complements the three-day cardio regimen effectively 2 3.