what are some more specific ways to increase testosterone drastically and also sperm count

There isn’t a safe, evidence-based way to guarantee a drastic rise in both testosterone and sperm count. The more specific options discussed are:

• Heavy resistance training: Use heavy loads—roughly 1–8 reps or 70–95% of maximum—without taking sets to failure. The episode describes this as the best-supported exercise approach for increasing testosterone; if combining cardio and lifting in one session, lift first. Avoid very long endurance sessions, which may lower testosterone. 1 2
• Support sleep and recovery: Prioritize sleep, nutrition, stress control, and appropriately dosed training before turning to supplements or prescriptions. The discussion also links morning light and strenuous, relatively brief exercise with healthier hormone profiles. 3 4
• Consider fertility-oriented supplements cautiously: The episode discusses tongkat ali at 400 mg/day for increasing free testosterone, and shilajit at about 250 mg twice daily for testosterone and FSH; it also describes shilajit as potentially improving sperm count and motility. These are not guaranteed or necessarily “drastic” effects. 5 6
• L-carnitine and zinc: L-carnitine at 1–3 g/day for 30–60 days is discussed for improving sperm-quality measures, especially motility. The episode also describes a study using very high-dose zinc for testosterone and sperm count, but that dose is substantial; don’t treat it as a do-it-yourself recommendation. 7 8
• Get medical evaluation before hormone drugs: HCG, FSH, and clomiphene are discussed as prescription options that may stimulate testosterone and/or sperm production in selected cases. Exogenous testosterone can sharply suppress sperm production, so it can work against fertility goals. The episodes stress clinician oversight and blood testing. 9 10

If both outcomes matter, start with a clinician’s evaluation and semen analysis plus hormone testing rather than trying to force testosterone “drastically” higher; raising testosterone with external testosterone can reduce sperm count.