Osteoporosis
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Osteoporosis is a significant concern, particularly for women as they age and go through menopause. This condition involves a decrease in bone mineral density, which raises the risk of fractures. According to , osteoporosis is particularly critical for post-menopausal women because estrogen, which plays a crucial role in maintaining bone density, decreases significantly. This hormonal change elevates the risk of osteopenia and osteoporosis, posing severe health consequences, such as increased morbidity following fractures in older adults 1.
For prevention and mitigation, resistance training and load-bearing exercises are advised, as they can strengthen bones even later in life. mentions that such exercises stimulate bone to release osteocalcin, which has beneficial effects on brain health and memory, alongside improving bone health itself. suggests that although the potential to enhance bone density diminishes with age, positive changes are still possible with consistent training programs 2.
Incorporating structured exercises like weight vest walking or jump training, which apply impact on the skeletal system, can also help improve bone mineral density 3 4. It's essential to adopt such proactive strategies early to maintain bone and overall health, especially during and after menopause when the risk is heightened 4.
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