Dr. Jennifer Freed: The Cosmic Connection To Wellness

Energy Healing

Will Cole emphasizes the importance of integrating various healing practices, including energy healing methods like Reiki and Qigong. He argues that these practices should be considered as part of a holistic approach to health, rather than being dismissed as unscientific. Cole highlights studies showing that Reiki can reduce anxiety, pain, and depression, while Qigong can help with chronic fatigue and boost the immune system 1.

It should not be us versus them or either or. It should be both. And like, what are the, what's the best of both worlds?

--- Will Cole

He also mentions sound therapy and acupuncture, noting that these practices are gaining acceptance in Western medicine due to emerging scientific evidence 2.

   

Sound Therapy

Sound therapy is another alternative practice that Will Cole discusses, highlighting its potential benefits for reducing tension and improving mood. He notes that sound baths and other forms of sound therapy are being studied for their effects on stress and depression 2.

Sound therapy and sound baths, there's, studies have been shown that it can reduce tension in the body, fend off depression, again, helping mood.

--- Will Cole

Cole also points out that functional medicine aims to combine the best of conventional and alternative practices, using whatever is most effective for the patient with the least side effects 3.