Published Feb 3, 2025

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Dr. Ellen Langer delves into the revolutionary concept of using mindfulness and mindset to control physical health and extend longevity, challenging traditional scientific paradigms with her groundbreaking research on the mind-body connection.

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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness ApproachEllen Langer, a Harvard psychologist, explores how mindfulness, distinct from meditation, can enhance physical health and longevity. She emphasizes the power of active noticing and its impact on well-being.

Mindfulness Approach

Mind-Body ConnectionEllen Langer explores the profound connection between mind and body, emphasizing how our perceptions and beliefs can significantly impact physical health. She discusses the potential of using mindfulness and positive thinking to influence healing and longevity.

Mind-Body Connection

Scientific ExplorationDr. Ellen Langer challenges traditional scientific norms and demonstrates the profound impact of mindset on physical health through innovative experiments. Her work reveals how questioning assumptions and altering perceptions can lead to remarkable health outcomes.

Scientific Exploration

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