Published Sep 9, 2024

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

Leading emotional intelligence expert Dr. Marc Brackett dives into the essential components and strategies for enhancing emotional intelligence, effective communication, and emotional awareness to improve personal well-being and relationships.

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Dr. Marc Brackett: How to Increase Your Emotional Intelligence

Topics covered

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Questions from this episode

Episode Highlights

Emotional Intelligence

Emotional CommunicationMarc Brackett and Andrew Huberman explore the nuances of face-to-face and text-based emotional communication. They discuss how different mediums impact our emotional intelligence and the quality of our interactions.

Emotional Communication

Emotional AwarenessNext, Dr. Marc Brackett emphasizes the importance of emotional awareness and its impact on personal well-being and relationships. He shares tools and insights for recognizing and managing emotions effectively.

Emotional Awareness

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