Published Oct 14, 2024

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Ari Wallach and Andrew Huberman delve into the transformative power of long-term thinking, discussing how our present actions shape our purpose and legacy, and the profound influence of embracing mortality on future planning and societal narratives.

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- Tell me about Andrew Huberman
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- Can you give examples of 'perfect day' exercises as described by Martha Beck on the Huberman Lab?
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- What are the key takeaways from the Huberman Lab episode with Dr. James Hollis titled "Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life"?
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- What are the benefits of the 'perfect day' exercise described by Martha Beck on the Huberman Lab?
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- Can you detail the "perfect day" exercise from Martha Beck on the Huberman Lab episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination and the clip Ideal Day Visualization?
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- What has Andrew Huberman said about stress management?
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- Tell me more about the protocol that Andrew Huberman provides for writing in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health, which includes capturing facts, emotions, and any relevant links to past experiences.
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- Who is Andrew Huberman?
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- Can you outline the routines discussed by Andrew Huberman on the Huberman Lab?
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- Can you give me an overview of the Huberman Lab podcast?
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- What supplements does Andrew Huberman take daily?
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- Can you give examples of 'perfect day' exercises described by Martha Beck on the Huberman Lab?
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- What does Andrew Huberman say about sleep?
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- How will AI impact humanity's future?
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- Has Andrew Huberman written a book?
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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Long-Term ThinkingAri Wallach, adjunct associate professor at Columbia University, discusses the human capacity for mental time travel and its impact on future planning. He and Andrew Huberman explore how emotions and long-term thinking can guide us toward a more connected and purposeful future.

Long-Term Thinking

Purpose and LegacyAri Wallach and Andrew Huberman explore how our behaviors today shape the legacy we leave for future generations. They also discuss the importance of shifting from short-term thinking, influenced by technology, to decisions that foster long-term growth.

Purpose and Legacy

Embracing MortalityAri Wallach and Andrew Huberman explore the profound influence of mortality awareness on life choices and future planning. They discuss the importance of connecting with one's future self and reshaping societal narratives to foster a more positive outlook on the future.

Embracing Mortality

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