Published Dec 9, 2024
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Kelly Starrett joins Andrew Huberman to share expert insights on boosting mobility, posture, and flexibility, while emphasizing the importance of balanced nutrition and dynamic training routines for optimal health and performance. This episode delivers actionable strategies to manage pain, enhance physical adaptability, and maintain dietary balance through practical advice and supplement support.
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