Published Dec 5, 2022
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Andrew Huberman delves into the potent effects of caffeine on mental and physical performance, highlighting its role in neurotransmitter interaction, disease risk reduction, and mood enhancement. He shares practical tips on optimizing its use, including the ideal timing, dosage, and complementary supplements like L-theanine for maximized benefits.
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