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Published Oct 24, 2022

#33: Sleep and Sex – Part 1

Matthew Walker delves into the complex interplay between sleep and emotional health, exploring how quality sleep impacts sexual intimacy and relationship satisfaction, while offering actionable advice and insights on the concept of ‘sleep divorce’ and practical tips for improving co-sleeping arrangements.
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    provides four actionable suggestions for couples considering a "sleep divorce." First, he advises being honest about individual sleep needs and discussing them gently with your partner. Second, he suggests testing new sleep arrangements temporarily to see if they work. Finally, he recommends maintaining bedtime rituals like saying goodnight and good morning to preserve intimacy 1.

       

    Connection

    Maintaining intimacy while sleeping apart is crucial, according to . He recommends using technology to send goodnight and good morning texts to keep the connection strong 1. Walker explains that better sleep leads to improved relationships, higher sex hormone levels, and increased intimacy 2.

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