#1243 | SARMs NOT Worth the Risk, Improve Your Vertical Jump, Training & Diet on Conception, & More

Jump Training

Improving your vertical jump involves more than just practicing jumps; it requires a strategic approach to strength training and biomechanics. Adam Schafer emphasizes the importance of squats, noting how building leg strength significantly enhanced his own vertical leap without specific jump training 1. Justin Andrews adds that understanding the mechanics of jumping, such as the triple extension concept, is crucial for maximizing force output 1. He also highlights the value of following experts like PJ Performance for advanced insights into sports performance 2.

   

SARMs Risks

Selective Androgen Receptor Modulators (SARMs) are often marketed as a safer alternative to steroids, but their safety and effectiveness remain questionable. Sal Di Stefano explains that SARMs aim to provide muscle-building benefits without the masculinizing effects of testosterone, yet they are not FDA-approved and carry significant risks 3. Adam Schafer argues that if one is considering SARMs, they might as well use testosterone, which is more effective and better understood 4. The lack of regulation and potential for harmful side effects make SARMs a risky choice for those seeking muscle enhancement.

   

Fertility & Fitness

Maintaining a healthy body composition is crucial for women looking to conceive, as both high and low body fat percentages can impact fertility. Sal Di Stefano advises that women should aim for a body fat percentage between 20% and 25% to optimize their chances of conceiving 5. Resistance training is particularly beneficial as it supports hormone balance and a healthy metabolism, which are vital for fertility 5. He also notes that stress reduction and avoiding extreme dieting or exercise are key factors in creating a conducive environment for conception 6.