Top Trending Topics 2023: A Wellness Roundtable Episode | 280 | Kelly LeVeque

Resilience

Building resilience involves preparing the body to handle life's physical challenges. The discussion highlights the importance of creating a durable body to buffer against injuries and diseases. They compare this preparation to financial planning, emphasizing the need for long-term goals and strategies 1. Future-proofing movement is crucial, as balance and fall risk become significant concerns with age 2.

   

Balance

Balance training is essential for maintaining coordination and preventing falls. Simple daily practices, like the old man balance test, can integrate balance exercises into routine activities 3. This test involves standing on one foot while putting on shoes and socks, providing dynamic balance training without the need for a dedicated class 4.