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Published Oct 19, 2017

111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference

Katie Wells and Heather Dessinger delve into the transformative world of biohacking, sharing insights on innovative technologies, brainwave training, and light therapy from the Bulletproof Biohacking Conference, alongside practical wellness tips like breathing techniques and gratitude practices.
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  • Innovations

    and share their experiences at the Bulletproof Biohacking Conference, highlighting various innovative health treatments. They discuss the prominence of far infrared light therapy, which aligns with their previous advocacy for saunas. Heather mentions her positive experiences with infrared treatments, noting their lasting benefits.

    Infrared has been definitely one of the ones that has stood the test of time.

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    Katie also explores the peaceful effects of hyperbaric oxygen therapy, comparing it to the tranquility of scuba diving. The conference emphasized brain training technologies, reflecting Dave Asprey's focus on cognitive enhancement 1 2.

       

    Brain Training

    Heather describes her experience with 40 Years of Zen, a brainwave training technology developed by Dave Asprey. This method involves achieving alpha brainwave states using auditory feedback, which she found both challenging and rewarding. The process revealed the brain's adaptability and the personal significance of seemingly mundane memories.

    It was such a neat experience to see that our brains are so adaptive.

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    Katie explains that this technology aims to replicate the flow state experienced by athletes and creatives, enhancing cognitive performance. The training draws inspiration from the brain patterns of monks, aiming to achieve similar results in a shorter time frame 3 4.

       

    Light Therapy

    The conference also highlighted various light therapies, including far infrared and red light treatments. Katie and Heather emphasize the importance of sleep and how light exposure can influence circadian rhythms. They advocate for simple, cost-effective methods like getting natural sunlight to improve sleep quality.

    If you aren't sleeping enough, it really does not matter what you're eating or how many supplements you're taking.

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    They also discuss the growing popularity of mushroom blends and their potential health benefits. The conference showcased numerous vendors focusing on anti-aging and inflammation reduction through light therapy 5 6.

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