Powerlifter Stefi Cohen on Attaining Self-Mastery

Mental Fortitude

Stefi Cohen shares her journey of overcoming fear and anxiety, emphasizing the importance of mental fortitude. She acknowledges the irrational fears that have plagued her since adolescence and how she has learned to cope with them. Cohen explains, "It's coming from your amygdala. It's completely irrational. It's literally your prehistoric monkey brain giving you a signal of threat that's not there."

It's coming from your amygdala. It's completely irrational. It's literally your prehistoric monkey brain giving you a signal of threat that's not there.

--- Stefi Cohen

Her approach involves changing her perception of fear, such as viewing turbulence as mere bumps in the road, which has helped her conquer her fear of flying 1 2.

   

Handling Setbacks

Handling setbacks is a crucial aspect of Stefi Cohen's athletic journey. She discusses the importance of mental preparation and visualization for both positive and negative outcomes. Cohen states, "It's easy to sit down and fantasize about winning a gold medal...but it's uncomfortable to even have the thought of a failed attempt."

It's easy to sit down and fantasize about winning a gold medal...but it's uncomfortable to even have the thought of a failed attempt.

--- Stefi Cohen

By rehearsing potential setbacks, she ensures she is ready for any scenario, which is vital for maintaining composure and resilience in competitions 3 4.

   

Dealing with Doubt

Stefi Cohen has faced significant doubt throughout her career, both from others and within herself. Growing up in a traditional family, she often felt the need to prove herself by pursuing unconventional paths. Cohen recalls a coach telling her, "You're not going to be great at either of those," which fueled her determination to succeed.

You're not going to be great at either of those.

--- Stefi Cohen

Her story is a testament to the power of self-belief and perseverance, as she has consistently defied expectations and achieved remarkable feats in weightlifting and beyond 5 6.