Published Mar 17, 2025
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Renowned track coach Stuart McMillan joins Andrew Huberman to delve into the power of plyometrics and sprinting for enhancing speed, mobility, and longevity, while highlighting the health benefits of skipping and the cultural dynamics influencing sprinting mastery.
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