LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Light Therapy

Bright light therapy is a practical approach to combat seasonal depression, especially in regions with long winters like Canada. Andrew Huberman explains that extending morning bright light exposure can help trick the brain's melatonin system, making it feel like days are longer than they actually are 1. This can be achieved with affordable tools like a 900 lux drawing tablet or even a bright incandescent bulb 1.

The position of the Earth around the sun and its tilt are translated into a physiological signal that's working unconsciously to tell your brain and body what time of year it is.

--- Andrew Huberman

Huberman emphasizes that this method does not require expensive SAD lamps and can be easily integrated into daily routines 2.

   

Movement Tips

For remote workers, maintaining health and well-being while working from home is crucial. Andrew Huberman recommends incorporating movement protocols like zone 2 cardio and resistance training into daily routines 3. He highlights the "soleus push-up," a simple heel-raising exercise that can significantly improve glucose utilization and reduce insulin levels, mimicking some benefits of walking 4.

It's not a replacement for exercise, but the shifts in glucose and insulin utilization and output respectively were very impressive.

--- Andrew Huberman

These strategies are particularly beneficial for those who spend extended periods sitting at a desk, offering a practical solution to enhance physical health 3.