Published Sep 30, 2024
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Dr. Charan Ranganath discusses the science of memory, emphasizing the roles of the hippocampus, dopamine, and emotional context, while detailing how exercise, diet, and curiosity can boost cognitive health and neuroplasticity, and addressing the impacts of trauma and depression on memory.
Topics covered
Popular Clips
Dopamine and Focus
Play ClipNicotine and Diet
Play ClipLifestyle and Alzheimer's
Play ClipCuriosity and Dopamine
Play ClipEmbracing Curiosity
Play ClipDopamine and Curiosity
Play ClipDepression Insights
Play ClipDopamine and Movement
Play ClipMemory Enhancement Strategies
Play ClipMemory and ADHD
Play ClipFood and Memory
Play ClipConditioning and Behavior
Play ClipComplex Drug Effects
Play ClipBenefits of Sunlight
Play Clip
Questions from this episode
How does exercise impact mental health?
Asked by 171 peopleWhat are the health risks of nicotine?
Asked by 155 people
What are the benefits of Non-Sleep Deep Rest (NSDR)?
Asked by 90 peopleTell me more about how nicotine enhances cognitive abilities
Asked by 87 people
What activities can cause a dopamine peak?
Asked by 72 peopleHow can I improve my memory?
Asked by 39 people
How does nicotine affect mood and addiction?
Asked by 35 peopleWhat are the benefits of nicotine?
Asked by 31 people
What is Andrew Huberman's morning routine?
Asked by 21 peopleWhat dietary changes prevent Alzheimer's?
Asked by 20 people
What has Andrew Huberman said about stress management?
Asked by 19 peopleHow can I naturally boost dopamine?
Asked by 15 people
How does dopamine influence motivation?
Asked by 10 peopleTell me more about Andrew Huberman's fitness advice
Asked by 9 people
I'd like to learn more about serotonin's role
Asked by 9 people
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