Lies you’ve been told by your doctor! A conversation with Ken Berry, MD

Common Lies

Dr. Ken Berry, a board-certified family physician, tackles common misconceptions propagated by medical professionals. He emphasizes that no diet reverses fatty liver quicker than a fatty meat, keto, or carnivore diet, debunking the myth that one must consume large amounts of vegetables to avoid fatty liver 1. Berry's direct approach to health and wellness, combined with his personal journey through various diets, offers a refreshing perspective on achieving optimal health 2.

   

Thyroid Health

Berry addresses concerns about ketogenic diets harming thyroid function, stating that he has only seen improvements in thyroid health among his patients. He notes that many patients on keto or carnivore diets have reduced their thyroid medication due to improved thyroid function 3. Additionally, Berry highlights the natural boost in testosterone levels observed in men who adopt these diets, further supporting the benefits of a high-fat, low-carb lifestyle 4.

   

Mental Health

The impact of ketogenic and carnivore diets on mental health is another key topic Berry explores. He shares that many of his patients have been able to reduce or eliminate medications for anxiety, depression, and other mental health conditions after switching to these diets 5. Berry also recounts personal experiences of increased emotional resilience and mental poise, attributing these benefits to the dietary changes 6.