Lies you’ve been told by your doctor! A conversation with Ken Berry, MD

Diet Evolution

Dr. Ken Berry discusses the distinction between survival foods and optimal foods in the context of human evolution. He explains that while ancestral humans consumed plant foods primarily for macronutrients and calories, these were not necessarily beneficial for long-term health. Ken emphasizes that micronutrients are crucial for long-term health, whereas macronutrients merely help with immediate survival 1.

Just because we did it evolutionarily doesn't mean it's good for us.

--- Ken Berry

He uses the example of the Ice Man, whose diet consisted mainly of fatty meat, to illustrate that our ancestors thrived on nutrient-dense animal foods 1.

   

Organ Meats

Ken highlights the nutritional benefits of organ meats and their role in a healthy diet. He shares personal anecdotes about introducing organ meats to children and the historical context of consuming these nutrient-rich foods. Ken and his wife plan to wean their baby onto a diet that includes ground beef and liver, reflecting their belief in the importance of these foods 2.

It's such a valuable thing to give a child the taste for organ meats.

--- Ken Berry

Paul Saladino also supports this view, advocating for the consumption of organ meats through ancestral supplements to ensure adequate nutrient intake 3.