Published Mar 13, 2023
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
Dr. Satchin Panda joins Andrew Huberman to explore the health-boosting effects of intermittent fasting, emphasizing how meal timing can enhance metabolic health, cognition, and longevity. Discover the profound influence of circadian rhythms on sleep, wake cycles, and the importance of aligning eating and sleeping patterns for optimal well-being.
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