Published Oct 24, 2022

#33: Sleep and Sex – Part 1

Matthew Walker delves into the complex interplay between sleep and emotional health, exploring how quality sleep impacts sexual intimacy and relationship satisfaction, while offering actionable advice and insights on the concept of ‘sleep divorce’ and practical tips for improving co-sleeping arrangements.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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#33: Sleep and Sex – Part 1

Topics covered

Popular Clips

Sleep Divorce Suggestions

Improving Sleep and Relationships

The Sleep Dilemma

Sugar-Free Electrolytes

Episode Highlights

Sleep and Relationships

Sleep Divorce

Improving Sleep

Related Episodes

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series

Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab Podcast

Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

#33: Sleep and Sex – Part 1

Topics covered

Popular Clips

Episode Highlights

Sleep and Relationships

Sleep DivorceMatthew Walker explores the concept of 'sleep divorce' and its implications for couples' sleep quality and relationship satisfaction. He presents survey results, expert opinions, and actionable advice for navigating this often misunderstood topic.

Sleep Divorce

Improving SleepMatthew Walker offers practical advice for couples struggling with sleep quality due to co-sleeping. He emphasizes the importance of honest communication and testing new sleep arrangements to improve both sleep and relationship satisfaction.

Improving Sleep

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