Published Aug 4, 2025

How to Control Your Cortisol & Overcome Burnout

Andrew Huberman delves into cortisol regulation, offering strategies to optimize rhythms for improved energy, focus, and sleep. He discusses the role of exercise, nutrition, and burnout phases in managing cortisol levels to enhance well-being and performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Huberman Lab

How to Control Your Cortisol & Overcome Burnout

Topics covered

Popular Clips

Boosting Morning Cortisol

Understanding Cortisol Dynamics

Grapefruit and Cortisol

Evening Carbohydrates

Circadian Rhythm Insights

Morning Cortisol Boost

Caffeine and Cortisol

Cortisol Phases Explained

Cortisol Control

Licorice and Cortisol

Caffeine Timing Insights

Stress Response Dynamics

Glucose and Cortisol Connection

Cortisol and Longevity

Episode Highlights

Cortisol Regulation

Exercise and Cortisol

Nutrition and Cortisol

Burnout Patterns

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How to Control Your Cortisol & Overcome Burnout

Topics covered

Popular Clips

Episode Highlights

Cortisol RegulationAndrew Huberman explores the science of cortisol regulation, offering strategies to optimize its rhythm for better energy, focus, and sleep. He provides actionable insights into boosting morning cortisol and managing evening levels to enhance overall well-being.

Cortisol Regulation

Exercise and CortisolAndrew Huberman explores how exercise timing and deliberate cold exposure influence cortisol levels and energy. He explains the importance of consistent routines and occasional cold exposure for optimal health and performance.

Exercise and Cortisol

Nutrition and CortisolAndrew Huberman explores how certain foods and dietary patterns can naturally influence cortisol levels. He discusses the impact of grapefruit, black licorice, and low-carb diets on cortisol rhythms and overall health.

Nutrition and Cortisol

Burnout PatternsAndrew Huberman explores the distinct patterns of early and late-phase burnout, offering insights into managing cortisol levels to improve energy and reduce stress. He provides practical strategies to address the unique challenges of each burnout phase, enhancing overall well-being.

Burnout Patterns

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